Description

Full color cookbook based on lighter, fresher, more wholesome meals. More than 350 taste tested recipes using less salt, healthful cooking methods such as poaching, steaming, baking, broiling and stir-frying. Every recipe comes with its calorie count and nutritional value. Each recipe comes with nutrition charts at the end of the chapter that provide, grams of protein, carbohydrate, fat and milligrams of sodium and potassium. 

A nutrition-minded cookbook with tasty dishes of Seafood, Poultry, Eggs, Cheese, Dried Beans, Meats, Vegetables, Salads, Breads, Pasta, Desserts, Appetizers and Snacks. This 8 1/4" by 10 1/4", 256 page cookbook in excellent condition. Clean, unmarked, spine is tight. The book has 2 small corner bends, one at the bottom right and the other, the back top right. Dust jacket has yellowed around the edges and has 2 small tears on the back cover of the DJ. © 1983 General Mills Inc. Published by Random House.